January Cleanse — Korsi Yoga + Juice Bar

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January Cleanse

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Class Descriptions

Teacher Trainings

Korsi Yoga 200 Hour Yoga Teacher Training

Reiki Certification Weekend

Training Dates and Events

Korsi Adventures

Outdoor Rock Climbing

The Lift and The Falling Away

New to Hot Yoga

Benefits of Hot Yoga

Studio Policies

26 x 2 Sequence Classes

January Cleanse

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Korsi Yoga 200 Hour Yoga Teacher Training

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Training Dates and Events

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January Cleanse

self love is in the little choices we make each day

Let’s Start 2025 With A Detox

Cleansing Diet Plan

*Start each morning with lemon water

*Drink 1 green juice, between meals

*Drink one detoxifying smoothie, as substitute for one meal, of choice

*One ginger shot

*One charcoal lemonade

*Liver detox tea after dinner

Healing Yoga Plan

*plan to meditate once a day, in silence, starting at 1 minute and increase to 5 minutes by months end

*Hot Yoga class 3 times a week

*Pranayama breathwork 1 time a week

Soothing Lifestyle Plan

*reduce all forms of digital viewing by 5 minutes a day, cumulating to 150 minutes less by months end

*Sit outside for 10 minutes a day

*Practice one form of art once a week, i.e. painting, dancing, music, cooking, etc.

Detoxing Body Plan

*incorporate one form of body cleanse a day, i.e. tongue scraping, oil pulling, body brushing, oil massage, neti pot, etc.

*epsom salt soak once a week

*3 liters of water per day

A cleanse is not meant to set you up for failure. We want you making small changes, that can maybe lead to permanent changes. Try to incorporate all four categories above, in each day and throughout the week. If you aren’t able to one week, no worries, do your best, and come back the following week. Step by step, we will get there together.

Your cleanse includes 1 juice, 1 smoothie, 1 ginger shot and 1 charcoal lemonade each day. 3 hot yoga classes per week, for a total of 4 weeks. And a spot in our January 26th Ayurveda for Beginners workshop.

If you already have a studio membership, we will prorate this for you. You can share this package with a friend. We will guide you through all of the other category options and have special studio events and discussions.

*Alcohol should be avoided for the full 30 days. Caffeine and sugar consumption limited. Gluten and dairy in small amounts. Lean protein. Organic and grass fed when possible. As many fruits and vegetables as you want!

*Ingesting also includes what you watch and listen to on your devices, who you socialize with, products you use on your hair and body, products you use to clean your home and living spaces, books and magazines you read, and more. It’s not limited to food and beverage. Use this month to explore your daily habits and investigate ways you can choose self soothing and self loving options.

555 South Atlanta St, Ste B300 Roswell GA, 30075

404-542-7458

info@korsiyoga.com