• Improves overall flexibility and balance.

  • Improves your skin’s elasticity and tone.

  • Improves blood flow and circulation.

  • A great detoxifier.

  • Boosts your natural endorphins.

  • Improves digestion.

  • Increases your metabolism.

  • Burn calories, resulting in weight loss.

  • Builds muscle strength.

  • Alleviates stress, promoting relaxation.

  • Alleviates pain.

  • Improves concentration and focus.

  • Aids in meditation.