Experiencing Anxiety, Insomnia, and/or Stress-Related issues? This 6-week course is for YOU. The goal of this course is to help regulate your nervous system. This class is limited to 8 participants who are vaccinated.

This course will include:

• Teaching you how to recognize stressors and giving you tools to reduce triggers

• A gentle yoga practice to help you reduce muscle tension, sleep better, and wake up feeling refreshed

• Guidance to obtain focus and reduce brain fog

• Lifestyle techniques to help with mindful eating, patience, and overall good health

• Weekly group check-in’s to foster a sense of connection and community

• A practice to do at home between classes to keep you on track

Investment:
30-minute personal starter assessment
6 one hour in-person practices
Cost: $250

Lead by Melanie McNally - a recovering insomniac, yoga practitioner for 25 years, experienced Yoga Teacher and Optimal State Level One Yoga Therapist.

Thursdays at 7:15-8:15PM
March 31st, April 7th, April 14th, April 21st, April 28th, & May 5th